D A v1:00/2:00r...9 row
6,353
Meters
25:00.0
Time
1:58.0
Pace
426
Calories
150
Heart Rate
| Rest Distance | 4,459 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,812 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 127 |
January 01, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,353 | 1:58.0 | 213 | 1032 | 25 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 114 | |
| r: 2:00 | 490 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 135 | |
| r: 2:00 | 493 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 147 | |
| r: 2:00 | 497 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 152 | |
| r: 2:00 | 493 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 157 | |
| r: 2:00 | 496 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 160 | |
| r: 2:00 | 498 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 162 | |
| r: 2:00 | 496 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 164 | |
| r: 2:00 | 497 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 165 | |
| r: 2:00 | 499 | ||||||
| r4,459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.