D A v2:00/1:00r...6 row
3,098
Meters
12:00.0
Time
1:56.2
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 128 |
December 30, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 25 | 147 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 127 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 141 | |
| r: 1:00 | 246 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 146 | |
| r: 1:00 | 248 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 155 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 157 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 159 | |
| r: 1:00 | 251 | ||||||
| r1,493 |
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Workout Graph
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