D A v1:00/1:00r...7 row
4,138
Meters
16:00.0
Time
1:55.9
Pace
281
Calories
150
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 126 |
December 29, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,138 | 1:55.9 | 224 | 1071 | 25 | 150 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 114 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 139 | |
| r: 1:00 | 246 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 150 | |
| r: 1:00 | 246 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 159 | |
| r: 1:00 | 247 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 163 | |
| r: 1:00 | 248 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 164 | |
| r: 1:00 | 246 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 166 | |
| r: 1:00 | 252 | ||||||
| r1,734 |
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Workout Graph
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