D A 11064m BikeErg
11,064
Meters
22:39.9
Time
2:02.9
Pace
355
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 63 |
| Revolution Count | 1428 |
| Power/kg | 2.44 |
| Drag Factor | 158 |
December 23, 2024 14:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:39.9 | 11,064 | 2:02.9 | 188 | 948 | 63 | 143 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 62 | 142 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 62 | 143 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 941 | 63 | 145 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 941 | 63 | 141 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 954 | 63 | 144 |
| 2:05.8 | 11,064 | 1:58.2 | 212 | 1028 | 66 | 148 |
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Workout Graph
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