D A v8:00/3:00r...2 row
3,541
Meters
14:00.0
Time
1:58.6
Pace
237
Calories
144
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 126 |
December 23, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,541 | 1:58.6 | 210 | 1021 | 25 | 144 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 25 | 141 | |
| r: 3:00 | 743 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 148 | |
| r: 3:00 | 752 | ||||||
| r1,495 |
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Workout Graph
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