D A v250m/0:45r...12 row
3,000
Meters
11:14.1
Time
1:52.3
Pace
209
Calories
154
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 20:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 125 |
December 22, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1149 | 27 | 154 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 125 | |
| r: 0:45 | 192 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 142 | |
| r: 0:45 | 192 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 148 | |
| r: 0:45 | 190 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | 151 | |
| r: 0:45 | 189 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 152 | |
| r: 0:45 | 190 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | 155 | |
| r: 0:45 | 191 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 159 | |
| r: 0:45 | 190 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 158 | |
| r: 0:45 | 190 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 164 | |
| r: 0:45 | 191 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 165 | |
| r: 0:45 | 191 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 166 | |
| r: 0:45 | 191 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 164 | |
| r: 0:45 | 191 | ||||||
| r2,288 |
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Workout Graph
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