D A v4:00/3:00r...4 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
153
Heart Rate
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 126 |
December 20, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 25 | 153 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 140 | |
| r: 3:00 | 742 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 152 | |
| r: 3:00 | 751 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 158 | |
| r: 3:00 | 759 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 163 | |
| r: 3:00 | 760 | ||||||
| r3,012 |
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Workout Graph
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