D A v1:00/2:00r...5 row
3,949
Meters
15:00.0
Time
1:53.9
Pace
275
Calories
150
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 128 |
December 18, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1114 | 26 | 150 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 124 | |
| r: 2:00 | 496 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 146 | |
| r: 2:00 | 499 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | 154 | |
| r: 2:00 | 503 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 162 | |
| r: 2:00 | 508 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 165 | |
| r: 2:00 | 512 | ||||||
| r2,518 |
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Workout Graph
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