D A v2000m/3:00r...3 BikeErg
6,000
Meters
11:44.1
Time
1:57.3
Pace
204
Calories
155
Heart Rate
| Rest Distance | 4,486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,486 |
| Overall Time | 20:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 66 |
| Revolution Count | 774 |
| Power/kg | 2.81 |
| Drag Factor | 158 |
December 14, 2024 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:44.1 | 6,000 | 1:57.3 | 217 | 1045 | 66 | 155 | |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 66 | 152 | |
| r: 3:00 | 1,477 | ||||||
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 66 | 156 | |
| r: 3:00 | 1,475 | ||||||
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 66 | 159 | |
| r: 3:00 | 1,534 | ||||||
| r4,486 |
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Workout Graph
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