D A v1000m/3:00r...3 row
3,000
Meters
11:29.1
Time
1:54.8
Pace
208
Calories
150
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 20:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 126 |
December 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 26 | 150 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 25 | 137 | |
| r: 3:00 | 739 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | 151 | |
| r: 3:00 | 748 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 27 | 163 | |
| r: 3:00 | 772 | ||||||
| r2,259 |
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Workout Graph
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