D A v1:00/2:00r...5 row
3,369
Meters
13:00.0
Time
1:55.7
Pace
230
Calories
148
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 128 |
December 10, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,369 | 1:55.7 | 226 | 1076 | 26 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 123 | |
| r: 2:00 | 493 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 144 | |
| r: 2:00 | 497 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 154 | |
| r: 2:00 | 501 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 160 | |
| r: 2:00 | 509 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 2:00 | 512 | ||||||
| r2,512 |
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Workout Graph
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