D A v2:00/2:00r...5 row
3,610
Meters
14:00.0
Time
1:56.3
Pace
247
Calories
148
Heart Rate
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 128 |
December 08, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,610 | 1:56.3 | 222 | 1064 | 26 | 148 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 130 | |
| r: 2:00 | 489 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 146 | |
| r: 2:00 | 488 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 150 | |
| r: 2:00 | 494 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 157 | |
| r: 2:00 | 497 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 161 | |
| r: 2:00 | 503 | ||||||
| r2,471 |
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Workout Graph
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