D A v2:30/0:30r...10 row
6,351
Meters
25:00.0
Time
1:58.0
Pace
424
Calories
150
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 126 |
December 07, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,351 | 1:58.0 | 213 | 1031 | 25 | 150 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | 127 | |
| r: 0:30 | 122 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | 139 | |
| r: 0:30 | 122 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | 146 | |
| r: 0:30 | 122 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | 149 | |
| r: 0:30 | 123 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 26 | 150 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 26 | 153 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | 157 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | 159 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | 160 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | 163 | |
| r: 0:30 | 127 | ||||||
| r1,238 |
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Workout Graph
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