D A v20c/0:20r...10 row
2,889
Meters
11:15.1
Time
1:56.8
Pace
200
Calories
140
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,720 |
| Overall Time | 14:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 128 |
December 05, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.1 | 2,889 | 1:56.8 | 219 | 1055 | 26 | 140 | |
| 1:09.4 | 293 | 1:58.4 | 211 | 1025 | 25 | 117 | |
| r: 0:20 | 82 | ||||||
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 26 | 131 | |
| r: 0:20 | 82 | ||||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 26 | 135 | |
| r: 0:20 | 83 | ||||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 26 | 139 | |
| r: 0:20 | 83 | ||||||
| 1:08.6 | 292 | 1:57.4 | 216 | 1043 | 26 | 143 | |
| r: 0:20 | 83 | ||||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 25 | 145 | |
| r: 0:20 | 84 | ||||||
| 1:08.2 | 291 | 1:57.1 | 218 | 1048 | 26 | 147 | |
| r: 0:20 | 83 | ||||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 26 | 148 | |
| r: 0:20 | 83 | ||||||
| 1:06.7 | 287 | 1:56.2 | 223 | 1067 | 26 | 149 | |
| r: 0:20 | 83 | ||||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 28 | 152 | |
| r: 0:20 | 85 | ||||||
| r831 |
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Workout Graph
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