D A v1000m/2:00r...8 row
8,000
Meters
31:36.5
Time
1:58.5
Pace
535
Calories
151
Heart Rate
| Rest Distance | 3,949 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,949 |
| Overall Time | 47:36.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 127 |
December 04, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.5 | 8,000 | 1:58.5 | 210 | 1023 | 24 | 151 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | 131 | |
| r: 2:00 | 489 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | 145 | |
| r: 2:00 | 491 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | 150 | |
| r: 2:00 | 494 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 152 | |
| r: 2:00 | 494 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 154 | |
| r: 2:00 | 495 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 158 | |
| r: 2:00 | 491 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | 159 | |
| r: 2:00 | 490 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 2:00 | 505 | ||||||
| r3,949 |
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Workout Graph
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