D A v1:00/1:00r...3 BikeErg
1,567
Meters
3:00.0
Time
1:54.8
Pace
54
Calories
149
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 67 |
| Revolution Count | 201 |
| Power/kg | 3 |
| Drag Factor | 160 |
December 01, 2024 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 67 | 149 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 67 | 143 | |
| r: 1:00 | 502 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 67 | 151 | |
| r: 1:00 | 496 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 67 | 154 | |
| r: 1:00 | 492 | ||||||
| r1,490 |
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Workout Graph
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