D A v1:00/1:00r...10 row
2,618
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
146
Heart Rate
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 128 |
December 01, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 26 | 146 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 120 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 136 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 142 | |
| r: 1:00 | 246 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 145 | |
| r: 1:00 | 247 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 149 | |
| r: 1:00 | 247 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 151 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 153 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 154 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 156 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 160 | |
| r: 1:00 | 257 | ||||||
| r2,493 |
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Workout Graph
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