D A v1:00/1:00r...7 row
4,461
Meters
17:30.0
Time
1:57.6
Pace
300
Calories
143
Heart Rate
| Rest Distance | 4,343 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,804 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 127 |
November 30, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,461 | 1:57.6 | 215 | 1039 | 25 | 143 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 117 | |
| r: 1:00 | 249 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 25 | 133 | |
| r: 1:30 | 368 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 142 | |
| r: 2:00 | 494 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 | 148 | |
| r: 2:30 | 621 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 148 | |
| r: 3:00 | 746 | ||||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 25 | 155 | |
| r: 3:30 | 868 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 159 | |
| r: 4:00 | 997 | ||||||
| r4,343 |
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Workout Graph
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