D A v10c/1:00r...6 row
3,002
Meters
11:34.9
Time
1:55.7
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 17:34.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 127 |
November 29, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.9 | 3,002 | 1:55.7 | 226 | 1076 | 26 | 142 | |
| 0:33.6 | 144 | 1:56.6 | 220 | 1058 | 27 | 107 | |
| r: 1:00 | 249 | ||||||
| 1:06.8 | 287 | 1:56.3 | 222 | 1064 | 26 | 134 | |
| r: 1:00 | 248 | ||||||
| 1:39.9 | 430 | 1:56.1 | 223 | 1068 | 26 | 142 | |
| r: 1:00 | 249 | ||||||
| 2:12.8 | 573 | 1:55.8 | 225 | 1074 | 26 | 150 | |
| r: 1:00 | 249 | ||||||
| 2:44.4 | 712 | 1:55.4 | 227 | 1082 | 26 | 159 | |
| r: 1:00 | 251 | ||||||
| 3:17.2 | 854 | 1:55.4 | 227 | 1082 | 26 | 161 | |
| r: 1:00 | 258 | ||||||
| r1,504 |
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Workout Graph
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