D A v750m/2:00r...5 row
3,750
Meters
14:31.8
Time
1:56.2
Pace
256
Calories
151
Heart Rate
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 24:31.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 127 |
November 28, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.8 | 3,750 | 1:56.2 | 223 | 1066 | 25 | 151 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 25 | 135 | |
| r: 2:00 | 495 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 25 | 145 | |
| r: 2:00 | 499 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 25 | 156 | |
| r: 2:00 | 501 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 26 | 160 | |
| r: 2:00 | 500 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 2:00 | 512 | ||||||
| r2,507 |
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Workout Graph
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