D A v3:00/2:00r...4 row
3,061
Meters
12:00.0
Time
1:57.6
Pace
206
Calories
143
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 126 |
November 25, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 25 | 143 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 126 | |
| r: 2:00 | 491 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 142 | |
| r: 2:00 | 490 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 151 | |
| r: 2:00 | 494 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 156 | |
| r: 2:00 | 500 | ||||||
| r1,975 |
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Workout Graph
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