D A v2000m/3:00r...4 row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
157
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 31:38.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 126 |
November 24, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 25 | 157 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 | 146 | |
| r: 3:00 | 747 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 26 | 157 | |
| r: 3:00 | 750 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 26 | 161 | |
| r: 3:00 | 752 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 164 | |
| r: 3:00 | 756 | ||||||
| r3,005 |
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Workout Graph
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