D A v2:00/1:00r...7 row
4,320
Meters
17:00.0
Time
1:58.0
Pace
290
Calories
150
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 126 |
November 23, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,320 | 1:58.0 | 213 | 1032 | 25 | 150 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 128 | |
| r: 1:00 | 248 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 142 | |
| r: 1:00 | 246 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 146 | |
| r: 1:00 | 248 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 154 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 1:00 | 249 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 159 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 165 | |
| r: 1:00 | 256 | ||||||
| r1,746 |
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Workout Graph
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