D A v25c/1:00r...12 row
4,347
Meters
17:01.1
Time
1:57.4
Pace
300
Calories
152
Heart Rate
| Rest Distance | 2,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 29:01.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 125 |
November 20, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.1 | 4,347 | 1:57.4 | 216 | 1043 | 25 | 152 | |
| 1:26.8 | 366 | 1:58.5 | 210 | 1022 | 25 | 126 | |
| r: 1:00 | 246 | ||||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1036 | 24 | 138 | |
| r: 1:00 | 245 | ||||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1045 | 25 | 142 | |
| r: 1:00 | 246 | ||||||
| 1:26.0 | 362 | 1:58.7 | 209 | 1018 | 24 | 149 | |
| r: 1:00 | 247 | ||||||
| 1:24.9 | 362 | 1:57.2 | 217 | 1047 | 25 | 152 | |
| r: 1:00 | 246 | ||||||
| 1:25.1 | 363 | 1:57.2 | 217 | 1047 | 25 | 155 | |
| r: 1:00 | 246 | ||||||
| 1:24.7 | 362 | 1:56.9 | 219 | 1052 | 25 | 157 | |
| r: 1:00 | 250 | ||||||
| 1:25.7 | 364 | 1:57.7 | 215 | 1038 | 25 | 158 | |
| r: 1:00 | 249 | ||||||
| 1:25.1 | 360 | 1:58.1 | 212 | 1029 | 25 | 160 | |
| r: 1:00 | 250 | ||||||
| 1:24.2 | 361 | 1:56.6 | 221 | 1059 | 26 | 162 | |
| r: 1:00 | 250 | ||||||
| 1:24.6 | 361 | 1:57.1 | 218 | 1048 | 26 | 162 | |
| r: 1:00 | 250 | ||||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 25 | 165 | |
| r: 1:00 | 255 | ||||||
| r2,980 |
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Workout Graph
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