D A v1:00/2:00r...9 row
6,363
Meters
25:00.0
Time
1:57.8
Pace
426
Calories
152
Heart Rate
| Rest Distance | 4,440 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,803 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 125 |
November 19, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,363 | 1:57.8 | 214 | 1035 | 24 | 152 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 117 | |
| r: 2:00 | 493 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 139 | |
| r: 2:00 | 492 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 150 | |
| r: 2:00 | 492 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 154 | |
| r: 2:00 | 497 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 158 | |
| r: 2:00 | 498 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 161 | |
| r: 2:00 | 493 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 164 | |
| r: 2:00 | 488 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 165 | |
| r: 2:00 | 493 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 167 | |
| r: 2:00 | 494 | ||||||
| r4,440 |
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Workout Graph
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