D A v6:00/1:00r...6 row
5,321
Meters
21:00.0
Time
1:58.3
Pace
356
Calories
161
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 127 |
November 15, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,321 | 1:58.3 | 211 | 1025 | 23 | 161 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 | 150 | |
| r: 1:00 | 243 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 159 | |
| r: 1:00 | 241 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 161 | |
| r: 1:00 | 243 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 166 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 165 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 168 | |
| r: 1:00 | 248 | ||||||
| r1,461 |
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Workout Graph
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