D A v6:00/1:00r...6 BikeErg
10,855
Meters
21:00.0
Time
1:56.0
Pace
373
Calories
157
Heart Rate
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,900 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 67 |
| Revolution Count | 1399 |
| Power/kg | 2.91 |
| Drag Factor | 158 |
September 08, 2024 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,855 | 1:56.0 | 224 | 1070 | 67 | 157 | |
| 6:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 66 | 144 | |
| r: 1:00 | 506 | ||||||
| 5:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 66 | 152 | |
| r: 1:00 | 505 | ||||||
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 67 | 158 | |
| r: 1:00 | 505 | ||||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 67 | 161 | |
| r: 1:00 | 503 | ||||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 69 | 164 | |
| r: 1:00 | 507 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 71 | 166 | |
| r: 1:00 | 519 | ||||||
| r3,045 |
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Workout Graph
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