D A v1500m/2:00r...5 BikeErg
7,500
Meters
14:14.3
Time
1:53.9
Pace
262
Calories
| Rest Distance | 5,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,507 |
| Overall Time | 24:14.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 67 |
| Revolution Count | 967 |
| Power/kg | 3.07 |
| Drag Factor | 158 |
September 06, 2024 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.3 | 7,500 | 1:53.9 | 237 | 1115 | 67 | |
| 2:52.2 | 1,500 | 1:54.8 | 231 | 1096 | 67 | |
| r: 2:00 | 1,007 | |||||
| 2:49.6 | 1,500 | 1:53.0 | 242 | 1133 | 68 | |
| r: 2:00 | 993 | |||||
| 2:51.6 | 1,500 | 1:54.4 | 234 | 1104 | 67 | |
| r: 2:00 | 984 | |||||
| 2:51.6 | 1,500 | 1:54.4 | 234 | 1104 | 68 | |
| r: 2:00 | 997 | |||||
| 2:49.2 | 1,500 | 1:52.8 | 244 | 1139 | 69 | |
| r: 2:00 | 1,026 | |||||
| r5,007 |
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Workout Graph
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