D A v1500m/2:00r...4 row
6,000
Meters
22:51.2
Time
1:54.2
Pace
419
Calories
154
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 30:51.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 125 |
December 18, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.2 | 6,000 | 1:54.2 | 235 | 1107 | 25 | 154 | |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 25 | 142 | |
| r: 2:00 | 499 | ||||||
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 25 | 155 | |
| r: 2:00 | 504 | ||||||
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 25 | 159 | |
| r: 2:00 | 507 | ||||||
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 25 | 163 | |
| r: 2:00 | 511 | ||||||
| r2,021 |
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Workout Graph
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