D A 11147m row
11,147
Meters
43:43.9
Time
1:57.6
Pace
755
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 127 |
November 10, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.9 | 11,147 | 1:57.6 | 215 | 1038 | 24 | 149 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 24 | 135 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 24 | 143 |
| 7:49.2 | 6,000 | 1:57.3 | 217 | 1046 | 24 | 150 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1043 | 24 | 152 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1042 | 24 | 157 |
| 4:28.8 | 11,147 | 1:57.1 | 218 | 1048 | 24 | 159 |
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Workout Graph
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