D A v6:00/2:00r...6 row
3,982
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
155
Heart Rate
| Rest Distance | 3,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 125 |
November 04, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 25 | 155 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 25 | 146 | |
| r: 2:00 | 502 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 151 | |
| r: 2:00 | 510 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 2:00 | 515 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 158 | |
| r: 2:00 | 516 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 159 | |
| r: 2:00 | 515 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 159 | |
| r: 2:00 | 516 | ||||||
| r3,074 |
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Workout Graph
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