D A v1:00/3:00r...8 row
2,254
Meters
8:00.0
Time
1:46.4
Pace
171
Calories
148
Heart Rate
| Rest Distance | 6,055 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 127 |
October 03, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 27 | 148 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 125 | |
| r: 3:00 | 754 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 141 | |
| r: 3:00 | 750 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 148 | |
| r: 3:00 | 753 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 151 | |
| r: 3:00 | 751 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 152 | |
| r: 3:00 | 755 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 155 | |
| r: 3:00 | 761 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 154 | |
| r: 3:00 | 759 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 158 | |
| r: 3:00 | 772 | ||||||
| r6,055 |
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Workout Graph
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