D A v3:00/2:00r...6 row
4,703
Meters
18:00.0
Time
1:54.8
Pace
326
Calories
146
Heart Rate
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 127 |
October 02, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,703 | 1:54.8 | 231 | 1095 | 24 | 146 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 131 | |
| r: 2:00 | 497 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 143 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 147 | |
| r: 2:00 | 501 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 150 | |
| r: 2:00 | 505 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 154 | |
| r: 2:00 | 507 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 156 | |
| r: 2:00 | 514 | ||||||
| r3,024 |
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Workout Graph
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