D A v250m/0:45r...12 row
3,000
Meters
11:01.5
Time
1:50.2
Pace
216
Calories
145
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 20:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 126 |
September 22, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.5 | 3,000 | 1:50.2 | 261 | 1198 | 26 | 145 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | 114 | |
| r: 0:45 | 186 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | 127 | |
| r: 0:45 | 187 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | 137 | |
| r: 0:45 | 188 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 143 | |
| r: 0:45 | 188 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | 146 | |
| r: 0:45 | 190 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | 150 | |
| r: 0:45 | 188 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | 151 | |
| r: 0:45 | 189 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 153 | |
| r: 0:45 | 191 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 153 | |
| r: 0:45 | 191 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 155 | |
| r: 0:45 | 191 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | 160 | |
| r: 0:45 | 190 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 158 | |
| r: 0:45 | 192 | ||||||
| r2,271 |
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Workout Graph
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