D A v1500m/2:00r...4 row
6,000
Meters
22:44.6
Time
1:53.7
Pace
421
Calories
149
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 30:44.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 126 |
September 11, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.6 | 6,000 | 1:53.7 | 238 | 1119 | 25 | 149 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 25 | 139 | |
| r: 2:00 | 496 | ||||||
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 25 | 147 | |
| r: 2:00 | 495 | ||||||
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 25 | 153 | |
| r: 2:00 | 503 | ||||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 25 | 160 | |
| r: 2:00 | 517 | ||||||
| r2,011 |
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Workout Graph
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