D A v2:00/1:00r...8 row
4,288
Meters
16:00.0
Time
1:51.9
Pace
304
Calories
148
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 128 |
September 08, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,288 | 1:51.9 | 250 | 1158 | 26 | 148 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 125 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 139 | |
| r: 1:00 | 245 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 145 | |
| r: 1:00 | 246 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 149 | |
| r: 1:00 | 247 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 153 | |
| r: 1:00 | 248 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 156 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 156 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 161 | |
| r: 1:00 | 256 | ||||||
| r1,991 |
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Workout Graph
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