D A v5:00/2:00r...5 row
4,057
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
155
Heart Rate
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 126 |
September 07, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,057 | 1:50.9 | 256 | 1182 | 25 | 155 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 | 144 | |
| r: 2:00 | 484 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 25 | 157 | |
| r: 2:00 | 477 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | 159 | |
| r: 2:00 | 487 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 159 | |
| r: 2:00 | 488 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 159 | |
| r: 2:00 | 504 | ||||||
| r2,440 |
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Workout Graph
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