D A v1:00/1:00r...6 row
5,487
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
146
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,984 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 127 |
August 26, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,487 | 1:54.8 | 231 | 1095 | 25 | 146 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 117 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 138 | |
| r: 1:00 | 245 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 147 | |
| r: 1:00 | 246 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 155 | |
| r: 1:00 | 246 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | 159 | |
| r: 1:00 | 245 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 162 | |
| r: 1:00 | 266 | ||||||
| r1,497 |
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Workout Graph
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