D A v1:00/1:00r...7 row
4,598
Meters
17:30.0
Time
1:54.1
Pace
321
Calories
138
Heart Rate
| Rest Distance | 4,274 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,872 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 127 |
August 13, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,598 | 1:54.1 | 235 | 1109 | 24 | 138 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 114 | |
| r: 1:00 | 245 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | 130 | |
| r: 1:30 | 367 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 137 | |
| r: 2:00 | 486 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 24 | 142 | |
| r: 2:30 | 601 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 144 | |
| r: 3:00 | 727 | ||||||
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 24 | 149 | |
| r: 3:30 | 847 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 153 | |
| r: 4:00 | 1,001 | ||||||
| r4,274 |
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Workout Graph
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