D A 45:08 row
11,324
Meters
45:08.5
Time
1:59.5
Pace
753
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
July 27, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 11,324 | 1:59.5 | 205 | 1004 | 23 | 142 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 128 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 134 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 136 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 139 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 140 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 142 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 148 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 150 |
| 45:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 155 |
| 45:08.5 | 34 | 2:05.0 | 179 | 916 | 14 | 156 |
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Workout Graph
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