D A 45:06 row
11,119
Meters
45:06.4
Time
2:01.7
Pace
723
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 126 |
July 12, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 11,119 | 2:01.7 | 194 | 968 | 22 | 138 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 128 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 131 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 133 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 136 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 136 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 137 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 138 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 142 |
| 45:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 151 |
| 45:06.4 | 24 | 2:13.3 | 148 | 808 | 9 | 151 |
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Workout Graph
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