D A v5:00/2:00r...4 row
5,164
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
145
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 126 |
May 20, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 25 | 145 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 133 | |
| r: 2:00 | 433 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 146 | |
| r: 2:00 | 492 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | 149 | |
| r: 2:00 | 498 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | 155 | |
| r: 2:00 | 501 | ||||||
| r1,924 |
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Workout Graph
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