D A v2000m/3:00r...4 row
5,000
Meters
18:44.5
Time
1:52.4
Pace
357
Calories
155
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,914 |
| Overall Time | 30:44.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 125 |
May 11, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.5 | 5,000 | 1:52.4 | 246 | 1147 | 26 | 155 | |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 26 | 149 | |
| r: 3:00 | 724 | ||||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 26 | 152 | |
| r: 3:00 | 725 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | 161 | |
| r: 3:00 | 720 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 161 | |
| r: 3:00 | 745 | ||||||
| r2,914 |
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Workout Graph
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