D A v3:00/2:00r...6 row
4,777
Meters
18:00.0
Time
1:53.0
Pace
337
Calories
147
Heart Rate
| Rest Distance | 2,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 125 |
May 08, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,777 | 1:53.0 | 242 | 1133 | 25 | 147 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | 131 | |
| r: 2:00 | 471 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 144 | |
| r: 2:00 | 478 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 150 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 152 | |
| r: 2:00 | 471 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 152 | |
| r: 2:00 | 473 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 158 | |
| r: 2:00 | 518 | ||||||
| r2,874 |
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Workout Graph
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