D A v25c/1:00r...8 row
2,680
Meters
9:49.5
Time
1:49.9
Pace
200
Calories
140
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 17:49.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 124 |
May 06, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.5 | 2,680 | 1:49.9 | 263 | 1205 | 26 | 140 | |
| 1:18.0 | 345 | 1:53.0 | 242 | 1133 | 25 | 117 | |
| r: 1:00 | 237 | ||||||
| 1:15.3 | 339 | 1:51.0 | 255 | 1179 | 26 | 128 | |
| r: 1:00 | 237 | ||||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1212 | 27 | 137 | |
| r: 1:00 | 231 | ||||||
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 27 | 142 | |
| r: 1:00 | 236 | ||||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 27 | 145 | |
| r: 1:00 | 235 | ||||||
| 1:14.0 | 336 | 1:50.1 | 262 | 1202 | 28 | 149 | |
| r: 1:00 | 235 | ||||||
| 1:14.5 | 337 | 1:50.5 | 259 | 1191 | 27 | 149 | |
| r: 1:00 | 237 | ||||||
| 1:07.7 | 320 | 1:45.7 | 296 | 1317 | 28 | 153 | |
| r: 1:00 | 235 | ||||||
| r1,883 |
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Workout Graph
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