D A v2:00/1:00r...6 row
3,254
Meters
12:00.0
Time
1:50.6
Pace
235
Calories
145
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 124 |
May 02, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 27 | 145 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 128 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 141 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 145 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 148 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 152 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 156 | |
| r: 1:00 | 238 | ||||||
| r1,401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.