D A v3:00/2:00r...5 row
4,016
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
145
Heart Rate
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 124 |
May 01, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1156 | 25 | 145 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 133 | |
| r: 2:00 | 470 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 143 | |
| r: 2:00 | 473 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 148 | |
| r: 2:00 | 471 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 150 | |
| r: 2:00 | 465 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 154 | |
| r: 2:00 | 506 | ||||||
| r2,385 |
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Workout Graph
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