D A v1500m/2:00r...4 row
6,000
Meters
22:54.5
Time
1:54.5
Pace
419
Calories
153
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 30:54.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 124 |
April 28, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.5 | 6,000 | 1:54.5 | 233 | 1101 | 25 | 153 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 25 | 145 | |
| r: 2:00 | 474 | ||||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 25 | 153 | |
| r: 2:00 | 473 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 25 | 157 | |
| r: 2:00 | 470 | ||||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 25 | 160 | |
| r: 2:00 | 484 | ||||||
| r1,901 |
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Workout Graph
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