D A v2:00/1:00r...8 row
4,352
Meters
16:00.0
Time
1:50.2
Pace
315
Calories
147
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 127 |
April 20, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,352 | 1:50.2 | 261 | 1197 | 26 | 147 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 128 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 140 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | 146 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 151 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 150 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 154 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 155 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 159 | |
| r: 1:00 | 244 | ||||||
| r1,848 |
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Workout Graph
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