D A v1:00/2:00r...5 row
4,042
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
145
Heart Rate
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 125 |
April 18, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1172 | 25 | 145 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 119 | |
| r: 2:00 | 475 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | 140 | |
| r: 2:00 | 473 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 151 | |
| r: 2:00 | 454 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 157 | |
| r: 2:00 | 445 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 | 160 | |
| r: 2:00 | 477 | ||||||
| r2,324 |
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Workout Graph
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